News, Press & Articles

March 25, 2024

The Core of Strength: Lagree and Functional Fitness

Discover the power of Lagree core strength training. Transform your body and improve your fitness level!

March 4, 2024

International Women’s Day & Lagree: Celebrating Achievements

Celebrate International Women's Day by embracing Lagree fitness and honoring women's achievements!

February 26, 2024

The Science Behind Lagree’s Muscle Toning

Delve into the scientific principles of Lagree and achieve your fitness goals with expert tips on muscle toning.

February 8, 2024

Self-Care and Lagree: The Perfect Pair

Discover the power of self-care to enhance your Lagree routine. Learn how practices like meditation and mindfulness can improve your physical and mental well-being.

January 31, 2024

Mental Resilience: The Key to Your Lagree Success

The mental game is a crucial aspect of Lagree that often gets overshadowed by the physical intensity of the workouts. Let's explore mental resilience and fitness!

January 25, 2024

Refresh Your Lagree Fitness Routine for the New Year

Are you thinking about refreshing your fitness routine? Discover the best ways for staying on the right path to becoming your healthiest, strongest, and most fit self this year!

December 27, 2023

How to Stay Fit During the Holiday Season

Staying fit in the season of joy, celebration, and indulgence is hard but not impossible. Read on to learn how to do it!

December 27, 2023

Your Lagree Fitness Journey: Reflecting on the Year

Reflecting on your Lagree fitness journey is essential for progress. Here's what you need to know!

November 23, 2023

Lagree and Gratitude: A Mindful Approach

Today we're exploring how Lagree and gratitude can bring a laid-back, mindful vibe to our physical and mental well-being. Read on!

November 19, 2023

Thanksgiving and Lagree: Appreciate What Your Body Can Do

Here are some Thanksgiving fitness tips to explore the perfect harmony of Thanksgiving and Lagree!

October 30, 2023

Fall Fitness: Stay Motivated Through the Changing Seasons

Lat's explore how Lagree can benefit you physically and mentally, and provide valuable insights on setting your fall fitness goals! Stay motivated throughout the fall!

October 23, 2023

Nutrition Timing: What to Eat Before and After Lagree

Discover the secret behind achieving optimal results both during and after your Lagree workout. Here's our advice on nutrition timing!

October 4, 2023

Lagree for Two: Exercising Through Pregnancy

Is Lagree safe during pregnancy? Yes! And it also brings lots of benefits. Read on to discover more!

September 29, 2023

The Real Timeline for Fitness Progress: What to Expect Each Month

Starting a fitness journey can be exciting and challenging. Let's see what fitness results you can expect in your first year and beyond!

September 27, 2023

Fitness Wins: 8 Signs You’re Leveling Up Your Workout Game

No matter if you're a newbie or a fitness pro, you should always celebrate small wins. Here are some signs you're getting fitter to start celebrating!

August 31, 2023

The Truth About Exercise: Should You Work Out Every Day?

Is exercising every day too much? Let's dive in and discover the truth about this popular fitness dilemma!

August 30, 2023

Why You Should Only Work With Certified Lagree Trainers

Today we explain why exercising with a certified Lagree instructor is essential, and give you advice on how to find one!

August 30, 2023

How to Get Lagree Certified: A Comprehensive Roadmap

Have you ever thought about getting your Lagree fitness certification? Let’s break down the process of getting Lagree certified!

July 28, 2023

Lagree 101: How to Prepare for Your First Megaformer Workout

New to Lagree? Our detailed guide covers what to expect in your first class and how to prepare. Get the most out of your Lagree class with our expert tips!

July 22, 2023

How Lagree Reshapes Your Body: The Method Behind the Madness

What Lagree does to your body may seem almost too good to be true. Read on to find out how Lagree can make some impressive changes to your body!

June 30, 2023

The Resistance Revolution: Megaformer Springs vs. Weights

Discover the benefits of the Lagree Megaformer springs workout compared to traditional weight training. Read on to learn more!

June 16, 2023

Lagree Booty Secrets: The Moves to Lift & Shape Your Glutes

Discover how Lagree can give you a strong, toned butt. This workout uses resistance and high intensity to sculpt your glutes and transform your lower body.

May 29, 2023

Yoga vs. Pilates? Lagree Beats Both!

In terms of a better comprehensive full-body workout, Lagree exceeds both yoga and Pilates by a long shot. Read on to discover why!

May 26, 2023

Curing the Blues With Exercise: A Comprehensive Guide

There's no one-size-fits-all approach when it comes to mental health, but if you're looking to give yourself a boost of endorphins and better manage your symptoms, exercise could be an effective tool for healing!

May 5, 2023

Low-Impact vs. High-Impact Exercise: How Does Lagree Fit In?

The benefits of low-impact exercise are different from the benefits high-impact exercise brings. Read on to discover the secret to how you can experience the benefits of both in a single workout!

April 28, 2023

Is Lagree Strength Training? Yes, and Here’s Why!

Lagree isn't just a hot trend, it's a great strength training workout. Read on to discover why we love it!

March 28, 2023

Lagree vs. Weight Lifting: Balance Over Strength

Today, we will look at the differences between Lagree and weight lifting and explain how the benefits of springs outweigh those of weights when it comes to strength training.

March 26, 2023

Is Lagree Pilates Good for Weight Loss?

If you’ve ever wondered if you can lose weight from Lagree or if Lagree helps with belly fat, well, the answer to both of these questions is yes. But we’re going to explore this in further detail, so keep reading to learn how to achieve the most effective results when it comes to utilizing Lagree Pilates for weight loss.