July 28, 2023

Lagree 101: Get Ready for Your First Workout

Lagree 101: Get Ready for Your First Workout

By Mirjana Dobric

Are you ready to take your fitness journey to the next level? Lagree Fitness might just be the answer. Lagree is a high-intensity, low-impact workout that combines elements of Pilates, strength training, and cardio.

The key equipment used in Lagree workouts is the Megaformer, a unique machine designed to target every muscle group in your body. This article will guide you through everything you need to know to prepare for your first Lagree class and what to expect afterwards!

Get to Know the Megaformer Before Your First Lagree Class

Before diving into your first Lagree class, it's essential to familiarize yourself with the Megaformer. This cutting-edge fitness equipment combines elements of Pilates, cardio, and strength training, providing a comprehensive workout that targets all muscle groups. Let's take a closer look at the key components of the Megaformer:


The Megaformer consists of two stable platforms that allow you to perform various exercises. They are designed to challenge your stability and engage your core muscles throughout the workout. Familiarize yourself with these platforms and practice maintaining your balance on them.


The carriage is the central moving part of the Megaformer. It slides back and forth along the tracks, providing resistance for your exercises. Take some time to understand how the carriage moves and how to adjust the tension using the springs.


The Megaformer features handlebars located at the front and back of the machine. They provide support and help you maintain stability during the workout. Practice gripping the handlebars comfortably and finding a suitable hand placement for different exercises.


The springs on the Megaformer create resistance and determine the difficulty level for each exercise. Become familiar with the different spring settings and understand how they affect the intensity of your workout. Start with lighter resistance and gradually increase as you gain strength and confidence.


Some Megaformers have an incline ramp, which adds an extra challenge to your workout. It requires more stabilization and engages additional muscle groups. If your Megaformer has a ramp, make sure to understand how to use it safely and effectively.

Body Kit

The Megaformer is equipped with various attachments, such as straps, handles, and loops, which add versatility to your exercises. Experiment with these attachments during your workout to target different muscle groups and intensify your training.

What to Expect After Your First Lagree Class

Now that you're familiar with the Megaformer, let's discuss what you can expect after your first Lagree class:

Muscle Soreness

Lagree workouts are intense and designed to challenge your muscles to the max. It's common to experience muscle soreness, especially if you're new to this type of training. Embrace the soreness as a sign that you've pushed your body, and know that it will subside as you continue to train.

Better Strength and More Flexibility

Lagree combines strength and flexibility training in one dynamic workout. Through the Megaformer's controlled movements and resistance, you will develop lean muscle mass, increase your overall strength, and improve your flexibility over time.

Improved Balance and Stronger Core

The Megaformer's unstable platforms and challenging exercises engage your core muscles, helping to improve your balance and stability. With regular Lagree practice, you'll notice a significant increase in your core strength, which will benefit your overall posture and functional movements.

Enhanced Cardio

Despite its low-impact nature, Lagree workouts provide a cardio challenge due to their fast-paced, continuous movements. By incorporating elements of cardio into your routine, you'll improve your cardiovascular endurance and burn calories effectively.

Mental Health Benefits

Lagree workouts not only profoundly impact your physical health but also offer a range of mental health benefits. As you engage in this dynamic and challenging workout, you'll discover how it positively affects your overall well-being.

1. Stress reduction: Lagree classes provide an excellent outlet for stress relief. As you focus on the movements, you can let go of the worries and concerns of daily life. Combining physical exertion, controlled breathing, and concentration on the proper form helps release tension and promotes relaxation. By the end of the class, you'll likely feel more centered and calmer, with a sense of mental clarity.

2. Mood enhancement: Physical exercise, including Lagree, triggers the release of endorphins, often called the "feel-good" hormones. These natural chemicals in your brain contribute to feelings of happiness, reduce anxiety, and elevate your mood. After a Lagree workout, you may experience a sense of euphoria, commonly known as the "exercise high," which can last for hours, leaving you feeling energized and positive.

3. Increased mental resilience: Lagree workouts require mental focus and concentration. You cultivate mental strength as you engage your mind in coordinating your movements, maintaining balance, and adjusting your body positioning. Over time, this ability to stay present and focused during challenging exercises translates to other areas of your life. You may notice an improved ability to concentrate, handle stress, and overcome obstacles both in and outside of the workout studio.

4. Boosted self-confidence: Progressing in Lagree classes and mastering new exercises tremendously boosts your self-confidence. As you witness your physical strength and endurance improve, you'll gain a sense of accomplishment and belief in your abilities. The supportive and encouraging atmosphere in Lagree classes, coupled with the personal achievements you'll experience, can significantly enhance your self-esteem and overall self-image.

5. Mind-body connection: Lagree workouts emphasize the mind-body connection, requiring you to be fully present and engaged in the movements. This awareness of your body and its capabilities helps develop a deeper connection between your physical and mental well-being. By focusing on your breath, alignment, and muscle engagement during the class, you'll develop a greater understanding of how your body moves and responds. This heightened mind-body connection can extend beyond the class, allowing you to make more conscious choices about your health and well-being in your everyday life.

6. Community and support: Lagree classes often foster a strong sense of community and support among participants. The shared experience of challenging workouts and the camaraderie that develops in the studio can positively impact your mental health. Connecting with like-minded individuals who are on a similar fitness journey creates a supportive network that can encourage you to stay motivated and committed to your goals.

Wrapping It Up

Preparing for your first Lagree class is an exciting step towards a stronger, leaner, and more balanced body. By familiarizing yourself with the Megaformer and understanding what to expect after your first class, you're setting yourself up for success.

Remember to listen to your body, start at your own pace, and gradually increase the intensity as you become more comfortable. Lagree workouts offer a unique and effective way to achieve your fitness goals while enjoying the many physical and mental health benefits it has to offer.

So get ready to step onto the Megaformer, challenge your body, and embark on an incredible Lagree Fitness journey!

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