If you're looking to get fit, Lagree fitness may be the right choice for you. But what is it? How does it work? And is it the right choice for you? While most people think this is just another version of Pilates, Lagree is actually so much more and has more to offer. In this article, we'll answer the most common Lagree questions so you can get started on your fitness journey as soon as possible.
What Is Lagree Pilates?
Sebastien Lagree created the Lagree Method over 25 years ago. He was looking for a more effective way to get fit, and Pilates didn't seem to be doing the job. So he developed his own method, combining Pilates, cardio, and strength training. The low-impact workout is designed to sculpt and tone your body while burning fat.
The Lagree Method gained popularity quickly, and today there are studios all over the world, including Pilates Plus LA. And the best part? You only need the Megaformer and some water.
Over the years, Lagree has evolved into something more than just a workout. It's now a community of like-minded people who want to get fit and have fun doing it.
What Makes Lagree Fitness so Effective?
Lagree fitness is one of the most effective workout methods available today. But what makes it so special? Let's take a look at some of the benefits of this unique form of exercise.
Body Alignment
Most people don't think about their posture or alignment. But did you know that poor posture can lead to pain, stiffness, and even injuries? Lagree fitness is designed to improve your posture and alignment so you can move more freely and with less pain.
The exercises are also low-impact, which means they're gentle on your joints and muscles. This is perfect for people looking for a workout that won't aggravate their injuries or pain.
Resistance
One of the key components of Lagree fitness is resistance training, which helps to build lean muscle mass and improve your overall strength. While many believe resistance training is not very important for their overall fitness, it can help burn more fat and calories.
In fact, research has shown that resistance training can help you burn up to 100 calories per day. That may not sound like much, but it can add up over time!
Range of Motion
If you want to improve your range of motion for the sake of your flexibility or as part of injury recovery, you don't have to look further than Lagree. This workout method can help you increase your range of motion so you can move more freely and with less pain.
It works by lengthening your muscles and improving your joint mobility. This can help you reduce the risk of injuries in the future and make everyday activities much easier.
Duration
Lagree fitness is also great for people who are short on time. The workouts are always 45 minutes long, which is the perfect length for a busy person. And since they're low-impact, you don't have to worry about getting too sweaty or out of breath.
Living a healthy lifestyle when you have a busy schedule can be difficult. But with Lagree fitness, you can get a great workout without sacrificing your time.
Tempo
Going at your own pace is key to any good workout routine. But what sets Lagree apart is the tempo of the workout. This type of exercise is designed to challenge your muscles and push you to your limits.
The fast pace of the workout keeps your heart rate up and helps you burn more calories. And since the exercises are always changing, you won't get bored or plateau in your results. However, you don't have to exercise every day; there are different levels, so you'll always be challenged.
Ideally, you should exercise 3–4 times per week to see the best results. When it comes to the different intensity levels, there's something for everyone. The key is to start at a level that's comfortable for you and gradually work your way up. If you've never done Lagree before or haven't been physically active for a while, it's a good idea to start with the beginner level.
As you become more comfortable with the exercises and start to see results, you can move up to the intermediate or advanced levels. And if you're really looking to take your workout to the next level, you can try one of the specialized classes.
The Bottom Line
Lagree fitness is a unique and effective workout method that offers many benefits. If you're looking for a workout that's gentle on your body, helps improve your posture, and can be done in a short amount of time, Lagree is perfect for you. And since there are different levels, it's easy to find a workout that's challenging and enjoyable. So what are you waiting for? Give Lagree a try today! Check out the new members' specials and sign up for your first class!
