March 25, 2024

The Core of Strength: Lagree and Functional Fitness

The Core of Strength: Lagree and Functional Fitness

By Danielle Rosario

In the world of fitness, the quest for a strong core is a popular journey. With so many options out there, it’s only natural to ask yourself, “Is Lagree good for the core?”  In short, if you want optimal results in a shockingly short time frame, then yes. Do yourself a favor and turn to Lagree Pilates for core strength. Let’s get down to the core of it today and explore why Lagree core strength is unparalleled. 

The Significance of a Strong Core

Yes, we all have heard that a strong core is important. But how does improving core strength benefit us in life?

First of all, let’s clarify that your core is more than just your abs — the core muscles include the obliques, lower back, hips, and abdominals. Think of your core as the literal center powerhouse of the body. 

Everyday Movements

Even if fitness isn’t a major part of your lifestyle, core strength is vital. From the moment you wake up to the time you go to bed, your core is engaged in numerous movements. 

Here are some everyday activities that a strong core will help with:

  • Getting out of bed — transitioning from a lying to a sitting or standing position
  • Maintaining proper posture — whether sitting or standing
  • Lifting — from carrying the groceries to holding your child 
  • Bending — like when you tie your shoes
  • Climbing stairs — without using a railing
  • Household chores — vacuuming, sweeping, and other cleaning tasks 

Injury Prevention

“Injuries are fun!” — said no one ever. Not only are they painful, but they disrupt life as we know it. That’s why you should turn to functional fitness methods like Lagree. The weaker your core, the more injury-prone you become. But if your core is strong, you have more support, stability, and proper alignment which help to prevent injuries. 

Enhanced Performance

As far as physical activities go, Lagree helps enhance performance. Because your core acts as your powerhouse, a strong core is essential for optimal performance in workouts or any athletic activity. 

When you strengthen your core, you enhance your overall strength and functionality. From improved posture to enhanced performance, the benefits of a strong core are extensive. 

Lagree: Beyond the Surface

Functional Training

Functional training focuses on movements that mimic everyday activities, such as squats and lunges. These movements work large groups of muscles across your entire body, rather than focusing on a single muscle group. Lagree Pilates is a type of functional strength training — and a great one at that.  

Balancing Act

In Lagree, there are multiple variations of lunges and other moves that resemble how we move in life. But on top of that, performing the workout on the Megaformer super-activates your core by forcing you to work on your balance. Whenever balance is involved, your core is also involved. Improving and maintaining your sense of balance will help you later on in life when you become more prone to falls, for instance.

Unlocking the Power Within

The magic of Lagree is that it unleashes the powerful potential within you. Not only are you building physical strength, but mental and emotional as well. Your confidence grows as you begin to feel a sense of strength blossoming within you. 

The Mind-Body Connection

When you hear the term “mind-body connection,” it’s quite literally referring to the connection between your mind and your body. Your brain is connected to your muscles through your body’s nervous system. 

Your mind-body connection not only helps to make your workout efficient and effective, but it also helps improve your overall health and wellness. Lagree utilizes the mind-body connection in every class. Calling you to be mindful of your body, as you focus on proper form and slow, controlled movements.

You’ll also boost your concentration, coordination, and awareness — all of which contribute to your overall wellness. 


Your breath can help you focus on the mind-body connection. And guess what? One of the many wonderful things about a Lagree core workout is that its slow tempo provides a great opportunity to work on your breath. 

Holistic Wellness

Lagree core workout extends beyond the physical. Mental, emotional, social, and spiritual components of wellness are included. During your Lagree workout, determination and mental resilience are nurtured, all the while you’re busy sculpting that amazing physique.

Tips for Success

So, how can you reap all of these benefits with Lagree? We’ll leave you with a handful of tips to improve your core strength and general well-being successfully. 

  • Consistency: This is the ultimate key to succeeding with Lagree. Take classes regularly to build and maintain core strength.
  • Embrace the shake: You know your workout is working when you feel that infamous Lagree shake. Your body is being challenged and when you reach muscle failure — that’s when growth and transformation begin.
  • Set realistic goals: Goal-setting in fitness is a fantastic idea, but make sure you’re realistic. There’s a difference between challenging and pushing yourself and setting yourself up for failure with unattainable goals. Be sensible about the timeline for reaching your goals. Success doesn’t happen overnight. 
  • Eat healthily and stay hydrated: Although we’re focused on fitness, it’s important to remember that proper nutrition and hydration are essential to your success in building strength and getting the optimal benefits from your Lagree core workout.
  • Listen to your body: Always pay attention to the cues your body gives you. Whether it’s telling you to take a rest day or to increase your resistance, your body is the best indicator of what you need at the moment.  


Ultimately, Lagree is an excellent full-body workout that engages your core throughout the entire class — helping you build that highly desirable fierce core strength. The functionality of Lagree movements benefits you physically and mentally — both in and out of the studio. 

With the right mindset and a commitment to success, Lagree will assist you in building a strong core. And now that you understand the significance of core strength, you know that this workout will pave the way to a stronger, healthier, and more empowered you. Experience the best version of yourself and sign up for your first class!

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