Congratulations, soon-to-be moms! Pregnancy is an exciting journey filled with joy, anticipation, and, of course, changes in your body. Staying active during this transformative time is crucial for maintaining overall health and well-being. If you’re a fitness enthusiast, you might be wondering if it's safe to continue your Lagree practice during pregnancy. In this blog post, we’ll dive into the world of Lagree during pregnancy, exploring its safety, modifications, and the benefits it can offer you and your little one.
The Importance of Staying Active Throughout Your Pregnancy
Pregnancy is not a time to abandon physical activity. In fact, maintaining a regular exercise routine has been shown to have numerous benefits for both the mother and the developing baby. Exercise can help manage weight gain, improve mood, alleviate pregnancy discomforts, ease constipation, and even contribute to easier labor and delivery. However, it's essential to choose a fitness regimen that is safe and appropriate for your changing body. This is where Lagree comes into the picture.
Is Lagree Safe During Pregnancy?
Now, let's address the big question: Can you do Lagree while pregnant? The short answer is yes, with some caveats. Doing Lagree while pregnant is generally considered safe when performed with proper modifications and under the guidance of a knowledgeable instructor. However, as with any exercise program during pregnancy, it's crucial to prioritize safety and consult with your healthcare provider before starting or continuing Lagree classes.
The main concern during pregnancy is to avoid exercises that could strain the abdominal muscles or put excessive pressure on the uterus. In traditional Lagree classes, certain movements, such as deep abdominal curls or exercises that involve lying on the stomach, and long periods of time under tension may not be suitable for expectant mothers. Additionally, the hormone relaxin, which increases during pregnancy, can make joints more flexible, so it's essential to be mindful of proper alignment to prevent injury.
To ensure a safe and enjoyable Lagree experience, consider attending specialized prenatal classes (outside of Lagree) or seeking instructors with expertise in modifying workouts for pregnant women. They can guide you through exercises that focus on strengthening the core, pelvic floor, and other muscle groups without causing harm to you or your baby.
Modifications for Pregnancy in Lagree Classes
Lagree classes are highly customizable, which makes them well-suited for modifications during pregnancy. Here are some common Lagree pregnancy modifications instructors may make for you:
Reduced intensity: Although Lagree is low-impact, it’s still a very high-intensity exercise method. During pregnancy, it's essential to lower the intensity to avoid overexertion and potential harm to both you and your baby. This may involve relocating to the front of the Megaformer using additional springs and the Lagree pole to help support your balance throughout some of the exercises.
Avoiding prone positions: As your pregnancy progresses, lying flat on your belly becomes increasingly uncomfortable and is not recommended. Instructors will modify exercises to put you in a position that keeps you and your baby safe.
Focused pelvic floor exercises: Strengthening the pelvic floor is vital during pregnancy, as it can help prepare your body for labor and postpartum recovery. Instructors may incorporate specific exercises to target this area.
Breathing: Lagree is a workout that focuses on time under tension. This means your muscles are in a working state for elongated periods under the slow Lagree tempo. Because of this, it will be crucial to BREATHE. Breathing is always a good idea when working out, but especially when it comes to avoiding IAP. Remembering to exhale during the exertion of the exercise while continuing to focus on the inhale/exhale breath-to-movement pattern is a top tip for pregnancies. This will help prevent pressure from building in the abdominal wall.
Encouraging breaks: You should always listen to your body and take breaks as needed. Instructors will create an environment that encourages rest whenever necessary.
Hydrate: Because your body is operating at a higher temperature than normal, water breaks are essential in maintaining your effort to stay hydrated.
Planks: As you enter the 2nd/3rd trimesters, planks will need to be modified on the knees for more stability and an effort to reduce any additional IAP.
Remember that every pregnancy is different, so don't hesitate to openly communicate with your instructor about any discomfort or concerns you may have. They can provide personalized modifications to ensure a safe and effective workout.
Benefits of Lagree While Pregnant
Engaging in Lagree workouts during pregnancy offers numerous benefits for expectant mothers:
Core strength and stability: The emphasis on core engagement in Lagree can help support the growing belly and reduce lower back pain, which is a common issue during pregnancy.
Low-impact exercise: Lagree is a low-impact workout that places minimal stress on the joints, making it a safer option compared to high-impact exercises.
Improved posture: Lagree exercises focus on maintaining proper alignment, which can help alleviate the strain on the spine caused by the changing weight distribution during pregnancy.
Enhanced circulation: The combination of strength training and controlled movements in Lagree can help improve blood circulation, benefiting both you and your baby.
Stress relief: Pregnancy can be a physically and emotionally taxing time. Engaging in Lagree workouts can release endorphins, which can boost your mood and help alleviate stress and anxiety.
What to Expect in Lagree Classes While Pregnant
As you embark on your Lagree journey during pregnancy, expect some adjustments to your usual routine. Your instructor will take into account your pregnancy stage and modify exercises accordingly. You might notice the following changes:
Slower pace: Pregnancy can affect energy levels, so classes may be paced more moderately to accommodate your needs.
Emphasis on form: Instructors will pay extra attention to form and alignment to prevent injuries, taking into account the changes in your body.
Modified exercises: Expect certain exercises to be adapted or substituted to ensure your safety and comfort.
Supportive environment: Our Lagree studios will provide a supportive and understanding environment where you can openly communicate your needs and concerns.
Remember that the goal of the class is to support your well-being and keep you active throughout your pregnancy, so enjoy the experience and make the most out of each session.
Finding the Right Lagree Studio for Prenatal Workouts
When searching for a Lagree studio for prenatal workouts, it's essential to consider a few factors to ensure a safe and enjoyable experience:
Certified instructors: Look for studios with certified Lagree instructors experienced working with pregnant women. They will have the expertise to modify exercises and safely guide you through your workouts.
Small class sizes: Smaller classes allow instructors to provide more individualized attention and ensure proper modifications.
Supportive environment: Seek out a studio with a welcoming and supportive atmosphere, like one of our studios. A positive environment can make a significant difference in your overall experience.
Consult with your healthcare provider: Before starting any exercise program during pregnancy, consult with your healthcare provider to ensure that Lagree workouts are safe for you and your baby.
By considering these factors, you can find a Lagree studio that aligns with your needs and goals during this special time in your life.
Wrapping It Up
Embracing the Lagree method during pregnancy can be a rewarding and safe experience with the right precautions and modifications. Staying active throughout your pregnancy can improve overall well-being and prepare your body for the journey of childbirth and beyond.
By following the guidance of certified instructors and making necessary adjustments, you can enjoy the numerous physical and mental benefits that Lagree offers during this extraordinary phase in your life. Sign up for your first class and remember to prioritize your health, listen to your body, and revel in the joy of exercising for two! Happy Lagree-ing for two!