March 4, 2024

IWD and Lagree: Celebrating Achievements

IWD and Lagree: Celebrating Achievements

By Mirjana Dobric

Today, we're shining a spotlight on the incredible achievements of women in the fitness industry, with a special focus on Lagree. As we celebrate International Women’s Day, it's the perfect time to recognize the strides made by women in shaping the fitness landscape. Join us as we explore the empowering world of Lagree and how it's empowering women to reach new heights of strength, confidence, and success.

Women Making Strides in the Fitness Industry

Women have long been blazing trails in the fitness industry, overcoming challenges and defying expectations every step of the way. Women in fitness have faced numerous hurdles on their journey to success. But despite the obstacles, they've persevered, carving out their own paths and inspiring others along the way.

One such trailblazer is Kristi Vacanti, the powerhouse behind Pilates Plus LA. Through her studio, Kristi is not only transforming bodies but also empowering women to embrace their strength, both inside and out. With a focus on inclusivity and support, Kristi's studio provides a welcoming space where women of all ages and backgrounds can come together to achieve their fitness goals and celebrate their achievements.

Defying Expectations with Lagree: A Blend of Strength and Grace

Lagree stands out as a beacon of empowerment in the fitness world, offering women a unique opportunity to defy expectations and redefine what it means to be strong and graceful. Traditionally, strength training has been associated with bulky muscles and a rigid, masculine aesthetic. However, Lagree challenges these ideas by promoting a blend of strength and grace that celebrates the beauty and power of the female form.

In Lagree classes, women are encouraged to embrace their strength in all its forms, whether it's through lifting weights, holding challenging poses, or mastering complex movements. But Lagree also emphasizes the importance of grace—of moving with fluidity, control, and precision. This combination of strength and grace not only creates a more balanced and functional physique but also fosters a deeper connection between body and mind.

Moreover, Lagree defies expectations by offering a workout that is both effective and efficient. In just 45 minutes, participants can experience a full-body workout that targets every muscle group, leaving them feeling stronger, leaner, and more empowered than ever before. With Lagree, women no longer have to choose between strength and femininity; they can have both, and then some.

The Empowering Impact of Lagree on Women

Now, let's dive into the empowering impact of Lagree on women, exploring how this revolutionary fitness method is transforming both bodies and minds.

Physical Empowerment: Building Strength and Confidence

At the core of Lagree's empowering impact lies physical empowerment. Through its challenging and effective workouts, Lagree helps women build strength, increase flexibility, and improve overall fitness levels. With each class, women push past their perceived limitations, gaining confidence in their bodies and their abilities.

Mental Empowerment: Cultivating Resilience and Determination

But Lagree isn't just about physical strength—it's also about mental empowerment. As women conquer challenging exercises and push through moments of fatigue, they cultivate resilience, determination, and a belief in their own capabilities. Lagree teaches women that they are capable of achieving anything they set their minds to, both in the studio and beyond.

Social Empowerment: Fostering Supportive Communities and Connections

One of the most powerful aspects of Lagree is its ability to foster supportive communities and connections among women. In Lagree classes, women come together to support, encourage, and uplift each other, creating a sense of camaraderie and belonging that extends far beyond the studio walls. Through Lagree, women not only improve their physical fitness but also forge meaningful connections with others who share their passion for health and wellness.

Tips for Women Starting Lagree

If you're thinking about diving into the world of Lagree, here are a few tips to help you get started:

Embrace the Challenge: Mindset Matters

When it comes to Lagree, embracing the challenge is not just about physical exertion; it's about cultivating the right mindset. Each class presents its own set of challenges, but it's how we approach these challenges that truly matters. By adopting a positive and resilient mindset, we can transform obstacles into opportunities for growth and self-discovery. So, instead of shying away from challenges, embrace them head-on, knowing that each hurdle you overcome brings you one step closer to your goals.

Listen to Your Body: Progress at Your Own Pace

In the fast-paced world of fitness, it's easy to get caught up in the pursuit of progress and forget to listen to our bodies. But when it comes to Lagree, tuning in to our body's signals is essential for long-term success. Whether it's knowing when to push ourselves harder or when to dial it back, listening to our bodies allows us to progress at our own pace and avoid burnout or injury. So, next time you step into the Lagree studio, remember to listen to what your body is telling you—it knows best.

Find Your Tribe: Building a Support System

They say that it takes a village to raise a child, but the same could be said for achieving your fitness goals. Finding your tribe—a supportive community of like-minded individuals—can make all the difference on your Lagree journey. Whether it's your fellow classmates, your instructor, or an online support group, surrounding yourself with people who uplift and encourage you can provide the motivation and accountability you need to stay on track. So, don't be afraid to reach out, connect, and build your tribe—it could be the key to unlocking your full potential. 

Consistency is Key: Trust the Process

In a world where instant gratification is often the norm, it's easy to get discouraged when results don't come as quickly as we'd like. But when it comes to Lagree, consistency is the name of the game. Trusting the process and staying committed to your workouts, even when progress feels slow, is essential for long-term success. Remember, Rome wasn't built in a day, and neither is a strong, toned body. So, stay consistent, stay patient, and trust that your hard work will pay off in the end.

Strategies for Promoting Women’s Empowerment

In the realm of fitness, promoting women’s empowerment goes beyond just providing access to exercise facilities. It requires a holistic approach that addresses the unique challenges and barriers faced by women in pursuing their fitness goals. One effective strategy is to create more inclusive and supportive environments within fitness spaces. This means ensuring that facilities are accessible to women of all backgrounds, abilities, and body types, and that they feel welcome and valued from the moment they walk through the door. By fostering a culture of inclusivity and acceptance, like Pilates Plus LA does, fitness centers can empower women to prioritize their health and well-being without fear of judgment or discrimination.

Another important strategy is supporting women-owned businesses through encouraging mentorship and networking opportunities for women in the fitness industry. By connecting women with experienced mentors and providing platforms for networking and collaboration, we can empower them to advance their careers, share knowledge, and support each other in achieving their professional goals. Mentorship programs can also help women navigate the unique challenges they may face in the male-dominated fitness industry, providing guidance, encouragement, and a sense of solidarity along the way.

Additionally, advocating for policies and initiatives that prioritize gender equality and diversity in the fitness industry is crucial for promoting women’s empowerment. This includes advocating for equal pay, leadership opportunities, and representation in decision-making roles, as well as addressing issues such as harassment and discrimination. By working together to create a more equitable and inclusive fitness industry, we can empower women to thrive and succeed in all aspects of their lives.


As we celebrate International Women’s Day and women in fitness, let's also celebrate the empowering impact of Lagree. Through its challenging workouts, supportive communities, and commitment to women’s empowerment, Lagree is empowering women to reach new heights of strength, confidence, and success. So here's to the women who inspire us, the achievements that inspire us, and the Lagree method that empowers us to be our best selves. Sign up for your first class! Happy International Women’s Day!

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