People working out at Pilates Plus LA (PPLA) in Los Angeles, California.
PiLATES PLUS LA COACHES

The PPLA TEAM

Dalida Karatas

Coach

My love for health and fitness started with my own transformation. I knew that finding a place in the fitness industry would be the only way I could pay it forward.

It all started with becoming a personal trainer after being a stay at home mom for a very long time. And then I discovered Lagree and my crazy love for it, thanks to a dear friend who was a former PPLA client. I was given the opportunity to get trained and certified in NYC and here I am today.

Being a Lagree instructor allows me to dig into my creative mind and give my clients all that I expect from a workout.

I love meeting new people and PPLA has given it all to me! I will continue to learn and grow and become the best version of me through this experience.

Hometown: Born and raised in LA

Favorite Hobby: Traveling with friends, beaching it with my hubby, working out and taking care of my boys!

Fun Fact: I need 45 mins of complete silence before starting my day! And I don’t drink coffee

Playlist Preference: I love all kinds of music from county to top 40 but you will find lots of dance remixes in my class!!

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