We understand these times are crazy. Now you can do all your favorite PPLA workouts, all from home.
PPLA VOD (Video-On-Demand) is a total-body program that brings together the slow and controlled elements of Pilates mixed in with cardio and strength training. Our classes are 40-minutes and designed to help you tighten and tone. Get ready to sweat!
Here's what you'll need for your weekly workouts!
Our workouts are simple - just sliders and weights. If you don't have either, no problem! Some great alternatives are slippery socks, dryer sheets, or paper plates for sliders and wine bottles or cans for weights.
Some of our slider and weight recommendations:
HOW TO GET STARTED
Other questions on ppla vod?
Reach out below!