THE WORKOUT
HOW
WE DO IT
We bring the intensity of fitness genius Sebastien Lagree's Pilates-inspired workout to our five studio locations to get you strong and lean while being able to maintain a busy lifestyle. What is The Lagree Fitness Method?
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A total-body program that brings together the slow and controlled elements of Pilates mixed in with cardio and strength training. This revolutionary, one-of-a-kind low-impact workout is designed to lengthen and tone your muscles while placing a strong focus on building core strength. This method is also designed with time in mind - all you need is 40 or 50 minutes out of your day to set those intentions and leave feeling sweaty and inspired.
And did we mention that you continue to burn calories for several hours AFTER your workout?
IT'S NOT PILATES - IT'S LAGREE.
MEET THE LAGREE FITNESS
MEGAFORMER™
The workout is done on the one of a kind Megaformer™ which provides constant resistance and allow for continuous tension targeting your slow twitch muscle fibers while providing infinitely more exercise options than a traditional reformer. The Megaformer™ allows you to transition quickly and smoothly from each move while continuing to increase the heart rate and get the blood pumping. With each class, the physical focus will be on targeting each and every muscle to create muscle fatigue to sculpt strong, powerful and lean bodies while in a safe and controlled environment.
We inspire to inspire you and
encourage you to be your best self.
Who will you be when you walk out of our studios?
Set those intentions and come sweat on the Mega with us!