Victoria’s Secret Angels Alessandra Ambrosio, Karlie Kloss, and Martha Hunt's Lagree Pilates Secrets
Victoria's Secret Angels are known for their slender physics, rock-hard abs and sex appeal. They always want their bodies to look the best they can, since they are viewed by millions around the world everyday.
So what's the secret to maintaining for Victoria’s Secret Angels Alessandra Ambrosio, Karlie Kloss, and Martha Hunt? The Lagree Fitness Method.
According to Sebastien Lagree's article written on Glamour:
"Physical fitness is comprised of five components: cardio, strength, endurance, body composition, and flexibility. When exercising, many people forget this and just focus on one specific area, rather than viewing the workout holistically, which is what the Megaformer does.
Rather than spending an hour running, another hour weight-training, another hour stretching and then 30 minutes of abs, Victoria’s Secret Angels can achieve the same results within 50 to 55 minutes on a Megaformer pilates machine with seemingly simple yet very rigorous moves, such as two minutes of muscle contractions, which will hone in and really tighten and sculpt that muscle. Essentially, Lagree allows the body to strengthen and tone without bulking up, which many women - especially professional models - are eager to avoid.
Hit the gym, feed your body healthy and delicious food, and channel the Victoria’s Secret Angels to help you get your best body ever in 2020."
Read the full article here.