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PPLA AT HOME

WELCOME TO

PPLA AT HOME

We understand these times are crazy. Now you can do your favorite workouts, all from home.

PPLA At Home is a total-body program that brings together the slow and controlled elements of Pilates mixed in with cardio and strength training. Our classes are 40-minutes long via Zoom and up to 20-person groups. The best part? Our coaches will provide you modifications and form corrections to get the absolute best burn and workout.

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THE

EQUIPMENT

Here's what you'll need for your weekly workouts!

Our workouts are simple - just sliders and weights. If you don't have either, no problem! Some great alternatives are slippery socks, dryer sheets, or paper plates for sliders and wine bottles or cans for weights.

Some of our slider and weight recommendations:

Sliders on Amazon

Weights on Amazon

Ladies: 3lbs to 12lbs

Men: 5lbs to 25lbs

HOW TO GET STARTED 

01

Buy Your At-Home Classes Here

New member? First, create your account through MINDBODY to buy packages.

02

Sign Up For Your Class

Sign up for your classes on MINDBODY here or download our app here.

03

Zoom Link

30 minutes prior to the class you will
receive a Zoom link from your coach.

04

Time To Sweat

Join the meeting and get ready to burn!

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Questions on the program?  

 

Reach out below!

GET IN TOUCH

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Copyright © 2020 BTT Fitness (Burn-Tighten-tone) Inc.