Alyse Farrar is a former junior olympic athlete who grew up in Malibu playing a variety of sports and fell in love with the Lagree Method when she started taking classes in college.
After being a client for over 5 years, she completed the certification course to become a trainer and has been teaching ever since. Her favorite part about Lagree is how you constantly get a full body workout and can feel yourself getting stronger with each class. Alyse is also a music producer and dj so you can expect new upbeat music with every class.
Motto: Be kind, live for today, and focus on being the best version of yourself.
Workout motto: If you want change, you have to get comfortable with being uncomfortable.
Favorite song: What So Not – High You Are (Branchez Remix)